Watch for details for our 2019 GetFit Challenge!
New to GetFit
lunches available during challenge at each building cafeteria to earn points
buddy workouts to earn points
new student GetFit at each building
Who: Staff for Individual and Building Challenge
Timeline: January – March
Purpose: Lose weight, improve eating habits, and strive to be your best in 76 days.
Staff dress for Canton Local Staff paid participants:
Wear your Get Fit shirt (until delivered - wear school logo shirt) with workout pants/tennis shoes on Mondays during the challenge. Goal for this day is to dress as professional as a physical education teacher.
Points per day awarded:
*Drink 1/2 of your body weight in ounces of water – 2 points
*Eat 5 or more servings (1 cup = 1 serving) of vegetables and fruit – 2 points (2 points = 5 servings)
*Purchase a GetFit lunch from the cafeteria – 2 points
*Give up an unhealthy food choice or beverage – 2 points
*Exercise – 30 minutes with an elevated heart rate – 2 points (for each 30 minutes of exercise)
*Buddy work out/Building-led event/organized class (work out with a buddy, building group walk, Zumba, yoga,
class at gym. Etc.) – 5 points
*Record number of sit-ups and push-ups daily
1. At the end of each week (Tuesday – Monday) you register your points on the Tally Sheet via a Google Form located on our website (http://www.cantonlocal.org/GetFit/aspx) by noon on Wednesday.
2. Weekly winners and overall building standing will be posted on the GetFit webpage (http://www.cantonlocal.org/GetFit/aspx) and will be in the Weekly Guide.
3. Weekly Awards: Weekly total point winner will receive a Gift Certificate.
4. End of Challenge Awards: